At The Physios, we understand that women experience unique physical and physiological challenges throughout different stages of life — from adolescence to post-menopause. Our specialized physiotherapy for women is designed to provide customized, holistic, and evidence-based care that supports a woman's well-being through all phases of her journey. Whether you're dealing with pelvic pain, pregnancy-related discomfort, postpartum recovery, or menopause-related issues, we are here to help you move better, feel stronger, and live pain-free.
Unlike generic physiotherapy programs, women’s physiotherapy focuses on musculoskeletal and pelvic floor disorders that are specific to the female body. These can stem from hormonal changes, pregnancy, childbirth, and aging. At The Physios, we provide personalized treatment plans tailored to each woman’s physical condition, lifestyle, and goals. Our expert team uses advanced techniques to relieve pain, enhance mobility, restore strength, and improve the quality of life.
We offer a wide range of women-centric physiotherapy treatments, each developed to address the specific conditions women face. Below are some of our main specialities:
The pelvic floor muscles play a vital role in supporting the bladder, uterus, and bowel. Weakness, tightness, or dysfunction in this area can lead to various issues such as urinary incontinence, pelvic organ prolapse, painful intercourse, and chronic pelvic pain.
During pregnancy, a woman’s body undergoes several physical changes. These changes often result in back pain, pelvic girdle pain, leg cramps, posture issues, and sciatica. Our pregnancy physiotherapy is gentle, safe, and effective, focusing on:
We help expecting mothers prepare their bodies for a smoother pregnancy and labor experience.
After childbirth, many women experience weakened core muscles, diastasis recti (abdominal muscle separation), pelvic floor dysfunction, and postural imbalance. At The Physios, our postnatal physiotherapy is designed to support physical recovery, strengthen the core, and restore functional movement.
At The Physios, we combine expert knowledge, modern equipment, and compassionate care to offer a uniquely supportive environment for women of all ages. Here's why women across all life stages choose us:
We believe that every woman deserves to live an active, pain-free life with confidence and grace. Whether you’re recovering from childbirth, navigating menopause, or dealing with chronic pelvic pain, we are here for you every step of the way.